Diabetes Eating regimen: Guava (Amrood) Ki Sabzi Has All The Diabetes-Pleasant Components – Attempt The Recipe Right this moment!

Amrood ki sabzi recipe is nice for diabetes eating regimen.


  • Guava is a low glycaemic index meals, which makes it good for diabetes.
  • You may flip semi-ripe guavas into this yummy Indian curry.
  • Here is a straightforward recipe to make it at residence.

You might be in the midst of any season; you will discover loads of meals round so as to add to your diabetes eating regimen. Diabetes or excessive blood sugar might be effectively managed via a thoughtfully curated eating regimen. Nature’s bounty is filled with low Glycaemic meals, which may come in useful to tweak our eating regimen to go well with our situation. Indian produce is brimming with contemporary guavas this time of the 12 months. For the unversed, this fruit is taken into account to be top-of-the-line meals for diabetes eating regimen.

The green-coloured fruit, with the seeded flesh inside, tastes nice when eaten uncooked. You might be required to take away the seeds although, to benefit from the candy, juicy fruit with or with out the peel. However typically, we unknowingly find yourself getting unripe guavas residence and we simply do not know what to with them. They’re arduous and a bit bitter in style. As an alternative of simply tossing them out, flip these semi-ripe guavas into a tasty Indian curry, which is able to shock you with its overwhelming flavours.

(Additionally Learn: Love Guavas? Right here Are 5 Methods You Can Flip Them Into Delish Desserts)



Guava is a superb fruit for diabetes eating regimen. 


Guava For Diabetes Eating regimen I Well being Advantages Of Guava

In addition to being a low glycaemic meals, guava has low sodium and excessive potassium content material. In line with the information of the US Division of Agriculture (USDA), 100 gm serving of guava supplies a whopping 417 gm of potassium. On prime of it, guava is extraordinarily wealthy in fibre and low in energy – all these options add as much as make guava an important addition to a diabetes eating regimen.

How To Make Guava Curry Or Amrood Ki Sabzi:

First off, this guava dish is made a complete host of diabetes-friendly components other than guava: curd, tomatoes, fennel seeds, lemon juice and different wholesome spices. Terrific, is not it? Now, let’s have a look at the way to make this wonderful Indian-style guava curry.

Here is the step-by-step recipe of amrood ki sabzi with easy-to-follow cooking directions.

Guavas are cooked in a tangy gravy of tomatoes and curd, seasoned with a spread of spices like heeng, fennel seeds, cumin, turmeric powder and so forth, together with a smattering of lemon juice.

Pair the amrood ki sabzi with roti and revel in a hearty Indian meal with your loved ones.

About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she shouldn’t be pouring out her nest of ideas onto the display screen, you’ll be able to see her studying whereas sipping on espresso.