Weight Loss: This Excessive-Protein, Low-Calorie Matar Bharta Is The Yummiest Addition To Your Winter Weight loss program


  • Inexperienced pea is one standard winter meals among the many dieters
  • Additionally it is good for regulating diabetes
  • This matar bharta could be loved as is

What’s the very first thing that involves your thoughts once we say wholesome meals? The quickest reply can be soup, salad and the whole lot bland and easy. However for those who go searching, it isn’t the identical anymore. With increasingly folks indulging in a wholesome way of life, we will see the emergence of a number of dishes that strike an ideal steadiness between well being and style. All you want is a few creativity advert collection of proper form of ingredient to whip up the recipes. One such meals ingredient is inexperienced pea.

Enriched with the goodness of protein, fibre, vitamin C, vitamin Ok et al, this winter vegetable has all the time been a preferred alternative among the many dieters who look to shed some further kilos. Alongside weight reduction, these candy and fibrous pea pods are additionally identified to be nice for regulating blood sugar and handle diabetes.

Protecting this in thoughts, we convey you an excellent scrumptious matar bharta recipe that may be a super addition to your day by day weight-reduction plan this winter season. This bharta not solely works as a facet dish with roti or rice, but in addition can be utilized as stuffing/filling for matar paratha or desi-style sandwich. it’s straightforward to make and provides you a burst of flavours with each chunk. This is the recipe for you!


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How To Make Protein-Packed Matar Bharta | Inexperienced Pea Bharta Recipe:


2 cups inexperienced peas

1 to 2 inexperienced chilli

2 spring coriander leaf

A pinch of hing

Half teaspoon roasted cumin powder

2 complete pink chilli

Salt, as per style

Half to 1 teaspoon oil

Lemon juice, as per style


Boil the inexperienced peas.

Switch it to a blender and add some salt, inexperienced chilli and coriander leaf. Mix the whole lot collectively right into a clean paste. Add a bit water if wanted.

Warmth oil in a pan and add hing and pink chilli to it.

Add the inexperienced pea mix and cumin powder and a few salt (if wanted) and blend the whole lot collectively.

Cook dinner until the combination turns dry.


Change off the flame and add some lemon juice to the bharta and blend.

Serve sizzling with roti, dal-chawal or paratha.

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and film could make her day.